It is normal for the erection of a man to get weaker as he increases in age. Several things may contribute to this problem. However, we have discovered two powerful and effective exercises that will deal with this problem of weak erection.
We call them P-Bounce Exercise and P-Swing Exercise.
If you are just joining us, we have posted a beautiful article on this subject. Please, kindly go and read it too. The tittle of that article is, P-BOUNCE AND P-SWING EXERCISES: The Most Powerful and Effective Exercises for Rock Hard Erection.
Today, we want to talk about three amazing benefits of P-Bounce and P-Swing Exercises.
- P-Bounce and P-Swing Exercises are done simultaneously With Kegel Exercise
The major exercise you can hear people talk about that deals with erectile dysfunctions is the Kegel Exercise.
Now, let us look at the Kegel Exercise. How is the Kegel Exercise done?
Whenever you feel pressed by urine, fart or faeces, there are certain pelvic floor muscles you tend to hold together or squeeze together. The contraction of these muscles of the pelvic floor helps you to control the pressure of the urine, fart or faeces until you are ready to ease yourself.
This contraction, holding together or squeezing together of those pelvic floor muscles and a corresponding release of those muscles is what is being referred to as the Kegel Exercise.
One remarkable thing you need to know about the P-Bounce and the P-Swing Exercises is that whenever you perform these two exercises, you can simultaneously perform them with the Kegel Exercise.
When you are performing the P-Bounce and the P-Swing Exercises, for every session, you can hold together or squeeze together the pelvic floor muscles as though you are restricting urine, fart or faeces. At the end of the session, your release the pelvic floor muscles.
For example, for the P-Bounce, if for every one session, you make your penis to go upwards and downwards for 10 times before you allow it to bounce, during that session, ensure that you hold your pelvic floor muscles as though you are restricting urine, fart or faeces.
Also for the P-Swing, if for every one session, you do 20 swings, ensure that you hold your pelvic floor muscles as though you are restricting urine, fart or faeces all through the session.
If this explanation is not clear to you, please go and watch our YouTube video. You can also listen to videos on the Kegel Exercise to gather more information.
The P-Bounce and the P-Bounce Exercises can be done or are done simultaneously with the Kegel Exercise. This simultaneous performance of the P-Bounce and the P-Swing Exercises along with the Kegel Exercise is what makes these two exercises the most effective and powerful exercises you can find in the net.
- P-Bounce and P-Swing Exercises have direct impact on all the muscles and nerves of your penis.
Another remarkable thing about these two exercises is the direct impact they have on all the muscles and the nerves penis. During the exercises, all the muscles and the nerves of your penis are strenuously exercised for toughness and hardness.
When you try this exercise, you will understand what we are talking about. You will feel the impact of the exercise on all the nerves and muscles your penis. Just try it. We are waiting patiently for your feedback.
- P-Bounce and P-Swing Exercises have direct impact on all the muscles and nerves connected to erection.
Another beautiful thing about P-Bounce and the P-Bounce Exercises is the impact on all the other muscles and the nerves connected erection. Every other muscles or nerves connected to erection receive its own share of the impact of the exercise.
This is the reason you will experience some pains around your groin, lower abdomen, sides and even your back. You can even feel some pain on your chest. You will feel more pains when you are a beginner. Understand that these pains are normal pains associated with exercises. But as you continue doing these exercises, you will not feel those pains again.
In summary, we are saying:
- The P-Bounce and the P-Bounce Exercises are done simultaneously with the Kegel Exercise.
- The P-Bounce and the P-Bounce Exercises have direct impact on the muscle and nerves of your penis.
- The P-Bounce and the P-Bounce Exercises have direct impact on all the other muscles and nerves connected to erection.
You can watch our YouTube video on this subject on the link below. We have two YouTube videos on this subject. Check them out. Don’t allow the quality of the videos rob you of the vital information you will receive.
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